Ngokutsho kwengxelo ethi "Health 2.0", uHong Taixiong, utitshala weSebe leBiological Industry, iTaiwan National Taiwan University, wabonisa ukuba ukongeza izixa ezifanelekileyo zeoli yemifuno okanye ioli yomnquma ngexesha lokupheka kunokuthintela iinkozo zerayisi ukuba zinganamatheli, zenze irayisi ikhululeke ngakumbi. kwaye ithambile, kwaye ikwanceda ekuphuculeni umzimba womntu Unikezelo lwamandla, ukuhlala emathunjini kunye namathumbu ixesha elide, ukwanda kokuhlutha, kunye nokunciphisa inani lokutya.Ezi oyile ziqulethe umlinganiselo ophezulu we-unsaturated fatty acids, ekwaluncedo kwi-cardiovascular.Nangona kunjalo, ukusetyenziswa kakhulu kweoli kunokubangela ukuba ukutya kube namafutha kwaye kube nzima, kwaye kwangaxeshanye, kunokunyusa iikhalori kunye nokutya okunamafutha, okungalunganga kwimpilo yomzimba.Ngoko ke, nikela ingqalelo kwisixa solawulo lweoli xa upheka, kwaye ugcine umgaqo wokusetyenziswa ngokufanelekileyo.
1. Yongeza amanzi ngomlinganiselo ofanelekileyo: Musa ukongeza amanzi amaninzi xa upheka ukunqanda ilahleko yesondlo.
2. Musa ukupheka ixesha elide: Musa ukupheka ixesha elide ukuze uphephe ilahleko yesondlo.
3. Kunconywa ukuba udle i-rice bran: i-rice bran inotye kwisondlo, kwaye inokongezwa kwilayisi ukupheka kunye, okulungele ukugcina izithako zesondlo zerayisi.
4. Sebenzisa ioli ngokumodareyitha: Xa upheka, unokongeza ioli yemifuno okanye ioli ye-olive kwisixa esifanelekileyo, nto leyo eyenza kube lula ukugcina izithako zesondlo zerayisi.
5. Musa ukusihlamba istatshi: Irayisi inesitatshi esityebileyo.Musa ukusihlamba istatshi kakhulu xa upheka ukunqanda ilahleko yesondlo.
6. Musa ukugalela isinongo kakhulu: Umlinganiselo ofanelekileyo wetyuwa nesinongo unokukwenza ukutya kube mnandi ngakumbi, kodwa ukongeza ityuwa eninzi nesinongo kuya kutshabalalisa iinxalenye zesondlo sokutya.Kunconywa ukulawula inani.
Ixesha lokuposa: Jul-19-2023
