Sukulahla amanzi anesitatshi okwangoku!Ulwelo olumhlophe olushiyekileyo okanye amanzi esitatshi ashiyekileyo xa irayisi yakho iphekiwe ingasetyenziswa ngeendlela ezininzi.Iluncedo kuluhlu lweenjongo, le nto yendalo kwaye kulula ukuyilungisa ulwelo iluncedo ukuyigcina ijikeleze indlu.
Xa kuziwa kwibala lakho, amanzi erayisi ane-amino acids, iivithamini, kunye neeminerali ezaziwa ngokondla nokulungisa ulusu lwakho.Unengxaki yokutshiswa lilanga?Amanzi erayisiyeyona nto ifanelekileyo yokuphelisa umonakalo welanga, ukudumba okanye ububomvu.Kulusu, amanzi erayisi kuthiwa asisithambiso sobuhle esingabizi kwaye sisebenzayo sokucoca, ukuthambisa, kunye nokukhanya kwe-hyperpigmentation, ilanga, kunye namabala obudala.Abaninzi bathi unokubona kwaye uzive iziphumo emva kokusetyenziswa kanye.Ukunceda ukugudisa ukuthungwa kunye ne-hyperpigmentation kunye nokudala ukugqitywa kwe-porcelain, amanzi erayisi akhanyisa, amafemu, kwaye aqinise ulusu ukuze abonakale ehlaziyekile.Inciphisa ubukhulu bepore, ishiya umgubo, imvakalelo ethambileyo ngasemva.
Gxila i-cotton pad ephinda isetyenziswe, i-cotton ball, okanye ikona yelaphu lokuhlambela ngokucokisekileyo emanzini erayisi kwaye usebenzise yonke indawo ebusweni bakho kusasa nangokuhlwa.Vumela ubuso bakho bome ngokwemvelo.Ukulala ngamanzi erayisi asandula kugalelwa kuthiwa kuya kwandisa izibonelelo.Ungongeza kwakhona amanzi erayisi ebhafini okanye kwindawo yokufunxa unyawo.
Amanzi erayisi nawo alungele amaqhakuva kuba anciphisa ububomvu kunye namabala, kwaye isitatshi esisemanzini kuthiwa sithomalalisa ukudumba kwe-eczema.Olunye uphononongo lwafumanisa ukuba iibhafu zemizuzu eli-15 kabini ngemini emanzini erayisi esitatshi zinokukhawulezisa ukukwazi kwesikhumba ukukwazi ukuziphilisa xa sonakaliswe kukuvezwa kwi-sodium lauryl sulphate.
Ilayisi iqulethe i-antioxidants yendalo efana ne-vitamin C, i-vitamin A, kunye ne-phenolic kunye ne-flavonoid compounds, enokunciphisa umonakalo omkhulu wamahhala ukusuka kwiminyaka yobudala, ukukhanya kwelanga kunye nokusingqongileyo.(Iiradicals zasimahla ziimolekyuli eziguqukayo ezonakalisa iiseli emzimbeni.)
Ukuba ubusoloko uhambelana neendlela zeenwele zeTikTok okanye iYouTube, uya kufumanisa ukuba ukuhlamba iinwele zamanzi erayisi kunokukushiya uneenwele ezigudileyo kwaye zimenyezelayo.Ngapha koko, amanzi erayisi ebesetyenziswa ngokwesiko kuwo wonke uMzantsi Mpuma Asia kwaye aziwa ngokukhula kweenwele kunye nobuchule bokwenza ukukhanya.Ayisiyiyo loo nto kuphela, amanzi erayisi aneevithamini ezininzi, iiminerali kunye nee-prebiotics eziyimfuneko kwimpilo yethu yamathumbu.Ukusela amanzi erayisi kunokunceda ekuthomalaliseni iingxaki zokwetyisa ezinje ngetyhefu ekutyeni, isifo segastritis nokunye.
Ngoko kulula kangakanani ukufumana amanzi erayisi aphekiweyo?
Konke okudingayo nje aumpheki werayisiigqwirha linakoyahlula irayisi kunye namanzi erayisi.
Ufuna ukwazi ngakumbi
Ixesha lokuposa: Jun-03-2023
