Ngokufaka isipheki serayisi esineswekile encinci, ungaphila ubomi obunempilo kwaye ukonwabele ukutya okuziinkozo okuthandayo
Ngaba unomdla wokuthengaumpheki werayisi oneswekile encinci eTshayina?Abaninzi emhlabeni jikelele baya bekuqonda ngakumbi ukutya kwabo kunye nokutya kweswekile yemihla ngemihla.Oku kubandakanya ukubeka esweni ukusetyenziswa kweswekile eyenziweyo, i-carbohydrates kunye nayo, ingqolowa ekhethiweyo ye-Asia - irayisi.
Ngelixa irayisi ilukhetho lokutya olwaziyo kuninzi lwethu, ikwaza nexabiso elongeziweyo lekhabhohayidrethi enokuthi imise ukwehla kobunzima bakho kunye neenjongo zempilo.Ukanti, ayizizo zonke izinto ezimbi!Namhlanje, sijonga indlela irayisi enokuthi idlale ngayo indima ebalulekileyo ekutyeni kwakho kwaye idliwe ngokuqaphela.
Ngokudibanisa isipheki serayisi esineswekile ephantsi njengeMiziweiukuba nempilo yasekhaya enempilo, ungaphila ubomi obusempilweni kwaye ukonwabele ukutya okuziinkozo okuthandayo.
Iingenelo Zokutya Irayisi
Ngelixa irayisi inokuba ifumene igama elibi, inazo ezinye izibonelelo zesondlo kuwe.Ewe, nerayisi emhlophe!
Iikhabhohayidrethi zenza owona mthombo wamafutha emzimbeni wakho.Kuyinyani ukuba iinkozo ezipheleleyo ezifana nerayisi emdaka zigaywa kancinci kunerayisi emhlophe enokuthi ikhuphe iswekile yegazi ngokukhawuleza.Uya kufumanisa ukuba abagijimi bokunyamezela bahlala belayisha irayisi emhlophe ngaphambi kwesiganeko.Ukuzilolonga ngamandla kunokuphelisa kakhulu iswekile (i-glycogen) kwizihlunu zakho kwaye ukutya irayisi okanye iicarbohydrates ezifanayo zibalulekile ukuzalisa into esetyenzisiweyo.
Irayisi ikwayeyona incinci i-allergenic yeenkozo kwaye lukhetho olulungileyo kwabo bane-allergies okanye abanganyamezeliyo.Kananjalo ngokwendalo ayinagluten.
Ukhozo oluphantsi lwerayisi luneentlobo ezingaphezu kwe-15 zeevithamini kunye neeminerali.Kwaye ngelixa irayisi emdaka iphezulu ngokwemvelo kwezi zondlo, ngokuqhelekileyo uya kufumanisa ukuba irayisi emhlophe nayo iza nobutyebi kunye nabo.
Ke, kutheni iRice ikwanguye noGuy ongalunganga?
Ilayisi inesalathiso se-glycemic ephezulu, nto leyo ethetha ukuba inyusa iswekile yegazi ngokukhawuleza.Oku kuyinyani ngakumbi kwimeko yerayisi emhlophe njengoko ingenayo ifayibha eyaneleyo yokucothisa i-spike yeswekile.Irayisi eBrown kwelinye icala iqulethe iicarbohydrates ezintsonkothileyo ezicothayo zetyiswe zivumela umzimba ukuba ugcine amanqanaba exesha elide wamandla.
Ukuba ukhonaisifo seswekileunokuba uphepha irayisi ngenxa ye-GI ephezulu yesalathiso.Usenokutya irayisi kodwa zama ukunciphisa ubungakanani besabelo sakho okanye uyitye rhoqo.Kukho iintlobo ezininzi zerayisi ezifumaneka lula ngoku eSingapore, kwaye ezinye zezi zinokuba sempilweni kunezinye.Ke, ungoyiki ukufunda iilebhile kwaye ufumanise ngakumbi malunga nokhetho lwerayisi olunamanqaku asezantsi e-GI.
Yamkela i-Low-Sugar-Rice Cookers
Ngoku ungatya irayisi ngaphandle kokuziva unetyala ngokusebenzisa isitovu serayisi esineswekile encinci.II-Miziwei Low-Sugar Rice Cookeriza kunye nePatented Duo-Starch Reducing System ethoba isitatshi kunye nomxholo wecarbohydrate kwirayisi yakho.
Ivavanywe yenye yeenkampani ezikhokelayo zokuhlola kunye novavanyo lwehlabathi, ibonakaliswe ukunciphisa isitatshi kunye nomxholo wecarbohydrate ukuya malunga ne-20% kunye ne-30% ngokulandelelanayo, xa kuthelekiswa nerayisi eyenziwe kwisitofu serayisi.
IMiziwei Low-Sugar Rice Cooker ikhuthazwe yindlela yamandulo yokukhupha irayisi.Isebenza kwinkqubo ye-3 yokufezekisa irayisi ephantsi kweshukela.
Ukufudumeza okujikelezayo
I-Miziwei Low-Sugar Rice Cooker iqala ngokufudumeza irayisi ngokulinganayo.Amanzi anyibilikisa isiqulatho se-amylose erayisini kwaye amanzi ashiywe ngasemva aba ngamanzi erayisi, okanye achazwe njengamanzi esitatshi.
Isuphu yerayisi iyahlula
Indlela yokukhupha amandla kabini iqinisekisa ukuba la manzi estatshi ashiya irayisi yakho ngaphambi kokuba ifunxeke ngakumbi.Umgangatho oPhezulu weMiziwei-Low-Sugar Rice Cooker usebenzisa i-"Distillation Principle" ukwenza amanzi erayisi abaleke ukuya kumqokeleli wamanzi.
Uluhlu olusezantsi kwisikhongozeli serayisi sinemingxumakhupha amanzi anesitatshi angafunekiyophambi kokuba ifunxwe yirayisi ephekiweyo.
Ukuphunga
Ngelixa irayisi kunye namanzi erayisi asuka kwimbiza engaphakathi isahlulwa, iya kuqhubeka ifaka umphunga werayisi kwiqondo lobushushu elingaguqukiyo.Oku kuqinisekisa ukuba irayisi yakho ihlala ithambile kwaye ithambile.
Ukupheka Irayisi eLula kunye ne-Miziwei Low-Sugar Rice Cooker
II-Miziwei Low-Sugar Rice Cookeriza neemenyu ezi-6 zokupheka ezicwangcisiweyo- Ukupheka okukhawulezayo, ukupheka okucothayo, irayisi yeClaypot, isidudu, isuphu kunye nokufudumeza, kunye nolawulo olulula lokuchukumisa ukuhamba ngokulula njengoko upheka.
Itekhnoloji yayo yokuchukumisa iCool ithetha ukuba umphezulu ongaphandle uya kuhlala upholile xa upheka, nto leyo eyenza kukhuseleke ukuba abantwana babe kufutshane.Ngokungafaniyo nabanye abapheki berayisi, i-Gcina iFurm Function ikuvumela ukuba ulungiselele ukutya kwangaphambili kwaye ukugcine kushushu iiyure ngaphandle kokukomisa okanye ukukuphekisa kakhulu.
Okokugqibela, imathiriyeli eyakhelweyo-yokugqibela ikhuselekile ukuba isetyenziswe kukutya kwaye kulula ukuyicoca!Zonke iindawo zinokususwa ngokulula ukuze zihlambuluke kwaye zidibanise.Imbiza yaNgaphakathi, izikhongozeli zamanzi kunye nerayisi nazo zikhuselekile!
Ixesha lokuposa: Jun-02-2023