Kwabo banomdla wokulawula amanqanaba eswekile yegazi, ngoku banesixhobo esitsha sibonga irayisi ephuhliswe kwi-LSU AgCenter Rice Research Station eCrowley.Okuirayisi ephantsi kwe-glycemicibonakaliswe ukuba iyasebenza ekunciphiseni umngcipheko wohlobo lwe-2 yeswekile kubantu abaneiswekile ephezulu yegazi.
Uphuhliso lwale rayisi luyisiphumo sophando olubanzi kunye novavanyo, oluye lwabonisa ukuba lune-glycemic index ephantsi xa kuthelekiswa nezinye iintlobo zerayisi.Isalathisi se-glycemic (GI) silinganisa ukuba ukutya kuphakamisa ngokukhawuleza amanqanaba eswekile yegazi emva kokusetyenziswa.Ukutya okune-GI ephezulu kunokubangela i-spikes ngokukhawuleza kumanqanaba eswekile yegazi, enokuba yingozi kubantu abanesifo seswekile.
UDkt. Han Yanhui, umphandi kwiSikhululo soPhando lweRayisi, uthe uphando kunye nokuphuhliswa kwerayisi ephantsi kwe-glycemic iqwalasela ngokupheleleyo iimfuno zempilo zabathengi.“Besifuna ukwenza uhlobo lwerayisi oluya kuba lulungele abantu abanamazinga aphezulu eswekile yegazi ngaphandle kokuphazamisa incasa okanye ukuthungwa,” utshilo.
Enye yeenzuzo eziphambili zolu hlobo lwerayisi kukuba inokunceda ukulawula amanqanaba eswekile egazi kubantu okanye abasengozini yokuphuhlisa uhlobo lwe-2 yeswekile.Oku kungenxa yokuba ine-GI ephantsi kunerayisi eqhelekileyo, oku kuthetha ukuba ikhupha i-glucose egazini ngesantya esincinci.Oku kukhutshwa kancinci kweglucose kunceda ekuthinteleni i-spikes kumanqanaba eswekile yegazi, enokuba yingozi kubantu abanesifo seswekile.
Ukongeza kwiinzuzo zayo ze-glycemic, irayisi ephantsi kwe-glycemic ibonakaliswe ukuba inezinye izibonelelo zempilo.Uphononongo lufumanise ukuba lunokunceda ukunciphisa umngcipheko wesifo sentliziyo, ukutyeba kakhulu kunye neentlobo ezithile zomhlaza.
Kungenxa yokuba iphezulu kwi-fiber, i-antioxidants, kunye nezinye izondlo ezixhasa impilo yonke.
Kubantu abanesifo seswekile abafuna iindlela ezintsha zokutya ukunceda ukulawula imeko yabo, okuirayisi ephantsi kwe-glycemicisenokuba yinxalenye ebalulekileyo yokutya kwabo.Kuyafaneleka ukuba uqaphele ukuba irayisi kukutya okusisiseko kwiindawo ezininzi zehlabathi, ngoko ke i-glycemic index yayo ephantsi ingaba nefuthe elikhulu kwimpilo yezigidi zabantu.
Kubalulekile ukuqaphela ukuba nangona olu hlobo lwerayisi lunokuba luncedo kubantu abanesifo seswekile, akufanele luthathwe njengonyango okanye indawo yezinye iindlela zokulawula isifo seswekile, njengokuzilolonga rhoqo, amayeza, kunye nokubeka esweni amanqanaba eswekile yegazi.
Ukuphuhliswa kwale rayisi ngumzekelo nje omnye wendlela uphando kunye nezinto ezintsha ezinokunceda ngayo ukucombulula imingeni yezempilo ejongene nabantu emhlabeni jikelele.Njengoko izazinzulu ziqhubeka nokufumana iindlela ezintsha zokuphucula iziphumo zempilo, kubalulekile ukuxhasa kunye nokutyalomali kule migudu yokudala ikamva eliqaqambileyo, elinempilo kubo bonke.
Ixesha lokuposa: Jun-15-2023
